Gayle Macdonald
Gayle Macdonald
How to break the stop / start cycle of drinking
How to break the stop / start cycle of drinking
How to break the stop / start cycle of drinking
Wednesday 21st April 2021
Break free from the drinking cycle with tips from Gayle Macdonald in 'Sober Bliss'. Learn strategies for lasting sobriety and enjoy the journey.
30 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
99 (View all)
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Get the buttons here!Breaking Free from the Drinking Cycle: Gayle Macdonald’s Tips for Lasting Sobriety
You are worthy of this change that you're making in your life. So you've got to make it as attractive and easy as you possibly can.
Ever feel like you're stuck on a merry-go-round of drinking, stopping, and starting again? Gayle Macdonald gets it, and in this episode of 'Sober Bliss', she offers a lifeline. Tired of setting rules you can't stick to? Gayle shares five practical strategies to help you finally step off that ride and embrace a life without alcohol. From seeking support through coaching or groups to creating a welcoming, alcohol-free environment, she covers it all. But it doesn't stop there.
Gayle dives into the importance of a mindset shift—believing you deserve this change and making sobriety not just manageable but enjoyable. With tips on positive affirmations and celebrating your sober milestones, she makes the journey to sobriety feel less daunting and more achievable. Tune in to discover how you can break free from the stop/start cycle and start living your best alcohol-free life.