Ashley Hasson
Ashley Hasson
Coping skills with Ash
Coping skills with Ash
Coping skills with Ash
Wednesday 24th November 2021
Discover essential coping skills for sobriety and mental health with Ashley Hasson on the Sober Girl Podcast. Tune in for practical tips and heartfelt advice.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Ashley Hasson
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
27 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Sobriety: Ashley Hasson's Essential Coping Skills
Coping is for anybody... creating a healthy space to do these things... that's really going to help us so much in our addiction and help us move forward
Have you ever wondered how to handle life's curveballs without turning to alcohol? In this episode of the Sober Girl Podcast, Ashley Hasson gets real about the coping skills that have helped her and others stay on the path of sobriety. From identifying triggers to setting boundaries, Ashley shares her personal toolkit for navigating everyday challenges without relying on substances.
She opens up about the importance of therapy and having a strong support system, even if AA meetings aren't your thing. Ashley also highlights the role of healthy habits like staying organized and consistent in maintaining both sobriety and mental health. She doesn't shy away from tough topics like grief, offering heartfelt advice on reaching out for help when you need it most. This episode is packed with practical tips that you can start using right away.
Whether you're new to sobriety or have been sober for years, Ashley's insights will leave you feeling empowered and ready to tackle whatever comes your way.