Danielle Hassebrock
Danielle Hassebrock
Coping Skills and Self Care Continued
Coping Skills and Self Care Continued
Coping Skills and Self Care Continued
Wednesday 29th December 2021
Join Danielle Hassebrock as she explores negative coping skills and the importance of self-care in this raw and honest episode.
Explicit
36 minutes
Raw
Honest
Empowering
Informative
Supportive
About this podcast
Author:
Danielle Hassebrock
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Coping Skills and Self Care: Navigating Life's Toughest Moments with Danielle Hassebrock
It's like good therapy because you can literally- and I had a therapist tell me this- write down like the negative thoughts that you're having, or whatever you're angry about.
Ever felt like your coping mechanisms might be doing more harm than good? In this episode of 'Empowerment by Strength & Faith', Danielle Hassebrock and her co-hosts tackle the tricky subject of negative coping skills and the essential role of self-care. This isn't just another chat; it's a raw and honest discussion that digs deep into the behaviors many adopt when dealing with trauma and addiction.
The episode offers a safe space for listeners to reflect on their own habits and emotions, making it relatable and impactful. From isolating behaviors that often accompany trauma to the importance of finding joy in small moments, the hosts leave no stone unturned. They also highlight the power of meditation and the significance of supporting loved ones through their struggles. A particularly poignant moment comes when a therapist suggests writing down negative thoughts as a way to manage them.
This episode isn't just informative; it's a lifeline for anyone feeling overwhelmed by their past or present struggles. Tune in for an empowering conversation that encourages growth, healing, and self-compassion.