Danielle Hassebrock
Danielle Hassebrock
Coping Skills and Self Care
Coping Skills and Self Care
Coping Skills and Self Care
Tuesday 28th December 2021
Discover coping skills and self-care tips for abuse survivors with Danielle Hassebrock on 'Empowerment by Strength & Faith'.
Explicit
22 minutes
Empowering
Supportive
Informative
Hopeful
Encouraging
About this podcast
Author:
Danielle Hassebrock
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Building Resilience: Coping Skills and Self-Care for Abuse Survivors
Talking and that's okay, because it's good to actually talk and being creative on that, doing something creative, can actually help a survivor, strengthen their self-esteem, for sure.
Ever wondered how to truly take care of yourself after experiencing trauma? In this episode of 'Empowerment by Strength & Faith', host Danielle Hassebrock dives into the essentials of coping skills and self-care for survivors of abuse. With the help of insightful guests, Danielle explores a variety of techniques that can help you regain control and find peace in your daily life.
From the uplifting power of creativity and positive affirmations to the grounding effects of exercise and nature, this episode covers it all. You'll hear about the importance of acts of kindness, dressing for success, and feeling confident, as well as the transformative power of spiritual practices. One guest shares, 'Talking is good, because being creative can actually help a survivor strengthen their self-esteem'.
If you're looking to boost your mental and emotional well-being, this episode offers practical tips and heartfelt advice. Tune in to discover how to empower yourself through strength and faith.