Pat and Carson
Pat, Robbie, and Carson
Coping Skills
Coping Skills
Coping Skills
Friday 12th August 2022
Learn practical coping skills for early sobriety with Pat, Robbie, and Carson on '12oz of Sobriety'. Discover tips and support for managing triggers.
Explicit
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Pat and Carson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!Mastering Triggers: Practical Coping Skills for Early Sobriety
Positive thinking from the standpoint of understanding and using that as a superpower from a certain extent, and just in getting past it and being strong and just not letting that deter you or bring you down.
Facing triggers in early sobriety can feel like navigating a minefield, but Pat, Robbie, and Carson are here to help. In this episode of '12oz of Sobriety', they share their personal experiences and practical strategies to manage those tough moments. From simple techniques like tracing your hand to more immersive practices like meditation and listening to calming sounds, you'll find a variety of tools to add to your recovery toolkit.
The hosts also highlight the importance of community and vulnerability, reminding listeners that reaching out for support is a strength, not a weakness. They dive into the power of positive thinking while keeping it real about the challenges that come with early sobriety. By the end of the episode, you'll feel encouraged to face your triggers head-on and equipped with actionable tips to stay resilient.
Tune in and join Pat, Robbie, and Carson as they offer heartfelt advice and support on your journey to sobriety.