Cope Through Healthy ActivityCope Through Healthy Activity
The Mental Health Toolbox Podcast
#06: In this episode I cover: How to plan for starting new activities in the face of depression How to cope with depression through healthy activities The importance of gathering ideas for activities beforehand The importance of committing to a new...
38:57•15 Jan 2020
Beat the Blues: Finding Joy in New Activities
“A major problem with depression is that it robs you of motivation. This creates a seemingly tricky problem, because the less engaged we are, the more we tend to self-loathe, which keeps us stuck in patterns of negative self-talk, when what we really need is to be in a mode of action, not stuck.”
Feeling stuck in a rut? In this episode of 'The Mental Health Toolbox Podcast', licensed psychotherapist Patrick Martin shares some down-to-earth advice on managing depression by embracing healthy activities. Depression can often feel like a heavy weight, making it tough to muster the energy for even the simplest tasks. But Patrick believes that planning and committing to new activities can be a game-changer.
He talks about the 'as-if' trick – acting 'as if' you're motivated, even when you're not – as a way to kickstart positive changes. By setting realistic goals and pacing yourself, you can avoid feeling overwhelmed and gradually build up your confidence. Patrick also highlights the benefits of trying out new hobbies, whether solo or with friends, and how networking can boost your sense of competence and self-worth.
This episode is packed with practical tips and encouragement for anyone looking to take proactive steps towards better mental health. So, if you're ready to shake off those blues and find some joy in new activities, tune in and get inspired!
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