Patrick Martin
PATRICK MARTIN L.C.S.W.
Overcoming Barriers To Healthy Activities
Overcoming Barriers To Healthy Activities
Overcoming Barriers To Healthy Activities
Sunday 26th January 2020
Learn how to overcome barriers to healthy activities with practical tips from Patrick Martin in 'The Mental Health Toolbox Podcast'.
38 minutes
Informative
Encouraging
Supportive
Educational
Transformative
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Breaking Down Barriers: Practical Tips for Healthy Living
You know, when you're sitting down with someone to get an objective viewpoint, you know, as a therapist it's my job to help people try and find out different angles or why maybe the approach they're taking at something isn't working and they might be frustrated, disappointed, resolved, and it's not until they get perspective or start to problem solve the situation that they realize that.
Ever feel like life's obstacles are getting in the way of your well-being? In this episode of 'The Mental Health Toolbox Podcast', host Patrick Martin, a seasoned psychotherapist, tackles the common barriers that prevent us from engaging in healthy activities. Patrick dives into the nitty-gritty of identifying these obstacles and offers straightforward strategies to overcome them. Whether you're struggling with anxiety, depression, or just trying to find a balance in your busy life, this episode has something for you.
Patrick's down-to-earth advice includes practical tools to help you prioritize your activities, manage your time better, and ultimately enhance your quality of life. He emphasizes the importance of pleasure predicting—an approach to ensure you're investing your time in activities that truly bring you joy and satisfaction. Throughout the episode, you'll find actionable tips that are easy to implement in your daily routine.
If you're looking for ways to break through the barriers holding you back from a healthier lifestyle, this episode is a must-listen.