Todd Brossart
Todd Brossart
Contacting The Present Moment
Contacting The Present Moment
Contacting The Present Moment
Tuesday 11th February 2020
Todd Brossart explores mindfulness techniques for healthcare providers to enhance well-being and manage stress in 'Is This All There Is?'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
47 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm in Chaos: Mindfulness for Healthcare Heroes
Connecting with the present moment is beginning to recognize the temperature, the chaos, whatever is going on in the mind in that moment.
Ever find yourself lost in a whirlwind of thoughts, barely noticing the world around you? In this episode of 'Is This All There Is?', Todd Brossart dives into the art of mindfulness and how it can transform the lives of healthcare providers. Imagine being able to handle the stress and exhaustion of your demanding job with a sense of calm and presence. Todd breaks down simple techniques like focusing on your breath and surroundings to help you stay grounded.
He also touches on the importance of having a 'beginner's mind'—approaching each moment with fresh eyes and an open heart. This isn't just about managing stress; it's about creating a lasting practice that brings fluidity to your life, making you more adaptable and resilient. Whether you're a nurse, therapist, or anyone in the healthcare field, this episode offers valuable insights into how you can start making contact with the present moment.
It's like hitting the pause button on your hectic day, giving you a chance to reset and recharge. Tune in and discover how a little mindfulness can go a long way in enhancing your well-being.