Todd Brossart
Todd Brossart
Automatic Pilot Mode | From Mindless to Mindful
Automatic Pilot Mode | From Mindless to Mindful
Automatic Pilot Mode | From Mindless to Mindful
Sunday 16th February 2020
Todd Brossart explores breaking free from autopilot mode with mindfulness, offering tips for intentional living. Tune in for valuable insights.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Escaping the Mind Trap: Embracing Mindfulness for a Fuller Life
The automatic pilot, it's always on, and so this seems like a pretty good place to land things Today, which, if you can recall from our last two podcasts, brings us to leaving things open-ended.
Imagine living each day on autopilot, your mind constantly racing with thoughts you never fully notice. Todd Brossart, host of 'Is This All There Is?', tackles this all-too-common experience in his insightful episode, 'Automatic Pilot Mode | From Mindless to Mindful'. Todd delves into how our lives can become narrow and rigid when we let mindless thoughts drive our actions, often leading us away from our true values and leaving us feeling exhausted and confused.
In this episode, Todd encourages listeners to bring awareness to their thoughts and recognize when they're operating on automatic pilot. He explains how mindfulness can help us break free from these unhelpful thinking patterns, leading to more intentional and fulfilling experiences. Todd's approach isn't just about surviving the mental chaos; it's about thriving by taking a step back and examining the mind's proposed solutions to problems.
Listeners will find practical advice on cultivating mindfulness and understanding the benefits it brings to mental health. Todd's journey of self-discovery offers a roadmap for anyone looking to live a more mindful life. Whether you're a healthcare professional feeling overwhelmed by the demands of your job or someone simply seeking a bit more clarity in your daily life, this episode provides valuable insights into how mindfulness can positively impact your mental well-being.
Join Todd on this enlightening journey and discover how you can start living more mindfully today. Tune in to 'Is This All There Is?' and learn how to break free from automatic pilot mode for a more intentional and enriching life.