Transformation Talk Radio
Transformation Talk Radio
Confidence Lost / Confidence Found with author Kate McGuinness
Confidence Lost / Confidence Found with author Kate McGuinness
Confidence Lost / Confidence Found with author Kate McGuinness
Wednesday 22nd April 2020
Join Ellen Stewart and author Kate McGuinness as they discuss reclaiming self-confidence through meditation and personal growth on 'Recovery Recharged'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Reclaiming Confidence: Kate McGuinness' Journey of Reinvention
We are talking about Kate's inspiration for this book, based on her life, where she went from a flourishing, high-flying Los Angeles lawyer to existing in exile in an Iowa farm town. So I signed up to study transcendental meditation. And darn, if the teacher wasn't this very handsome single guy, does that become the second chapter in Kate Mcinnes' love life?
Ever felt like you've lost your confidence and don't know how to get it back? In this episode of 'Recovery Recharged', Ellen Stewart sits down with author Kate McGuinness, who knows that struggle all too well. From a glamorous career as a Los Angeles lawyer to feeling lost in a small Iowa town, Kate's story is one of ups, downs, and ultimate triumph. She opens up about how transcendental meditation and personal growth helped her rebuild her self-worth.
Kate's journey isn't just about her—it’s about the friends who supported her, the boundaries she learned to set, and the importance of taking care of her mental well-being. She shares practical advice on how sleep, nutrition, and exercise play crucial roles in maintaining confidence. One memorable piece of wisdom from Kate?
'Choose the kind of exercise you enjoy, not the one you think you should excel at.' This episode is a must-listen for anyone feeling adrift and looking for inspiration to reclaim their self-confidence.