Transformation Talk Radio
Transformation Talk Radio
Are We Eating Our Way Through COVID-19? with Dana A. Wells
Are We Eating Our Way Through COVID-19? with Dana A. Wells
Are We Eating Our Way Through COVID-19? with Dana A. Wells
Wednesday 15th April 2020
Dana A. Wells shares tips on managing emotional eating during COVID-19, focusing on mindful eating and healthy routines. Listen now on Recovery Recharged.
57 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Conquering Emotional Eating in the Pandemic with Dana A. Wells
If we can reframe our thinking around food and improve our relationship with food and really understand how we look at food and be able to reframe that, we can actually use this time to really learn something about ourselves and really improve our eating habits in a healthy way.
The COVID-19 pandemic has brought a whirlwind of emotions, and for many, it’s led to an unexpected relationship with food. In this episode of 'Recovery Recharged', Ellen Stewart chats with Dana A. Wells, a licensed nutritionist and registered dietitian-nutritionist, about how the stress of the pandemic has influenced our eating habits. Are we eating out of boredom, anxiety, or loneliness?
Dana breaks down the difference between mindless snacking and mindful eating, helping listeners identify if they might be slipping into unhealthy patterns or even developing eating disorders. Dana shares practical tips for creating a balanced eating schedule that can help curb emotional eating. She suggests meal planning as a strategy to manage emotions and maintain a healthy diet.
Additionally, Dana discusses the importance of social connections and how staying virtually connected can support healthier eating habits even when we’re physically apart. Whether you're finding yourself raiding the fridge more often or just want to understand how to keep your eating habits in check during these challenging times, this episode offers valuable insights and actionable advice.
Tune in to learn how to improve your relationship with food and navigate the emotional rollercoaster of the pandemic with expert guidance from Dana A. Wells.