Resilience Through COVID-19Resilience Through COVID-19
Recovery Recharged with Ellen Stewart Pushy Broad from the Bronx
How are we handling being in isolation and sheltering at home? Are we emotionally sinking or are we swimming? How can we make major improvements to our mental state during this pandemic? Can we rise to the occasion? The Pushy Broad wants to get pushy...
54:38•29 Apr 2020
Building Resilience During COVID-19 with Ellen Stewart
“I truly believe that that's what we need in order to survive and thrive. So we must change our brains and basically reframe the way we think about things.”
The pandemic has thrown us all into uncharted waters, but Ellen Stewart, known as the Pushy Broad from the Bronx, is here to help us stay afloat. In this episode of 'Recovery Recharged', Ellen dives into the concept of resilience and how we can cultivate it during these trying times. Are you feeling the weight of isolation? Struggling to keep your spirits up? Ellen offers a treasure trove of practical advice to help you not just survive, but thrive.
She explores how mindset shifts and gratitude can be powerful tools in promoting resilience. It's about changing the narrative in our heads from one of despair to one of hope and positivity. Ellen also highlights the importance of therapy and coaching, encouraging listeners to seek out these resources for added support. Structure and routine are another key focus. Ellen shares her own tips for staying productive and organized, even when life feels chaotic.
From setting daily goals to creating a schedule that works for you, she provides actionable steps to help you stay on track. Throughout the episode, Ellen's warmth and humor make her advice feel like a chat with a trusted friend. Her passion for helping others shines through as she shares personal anecdotes and expert insights. If you're looking for ways to build resilience and navigate the challenges of the pandemic, this episode is a must-listen.
Ellen Stewart's Pushy Broad from the Bronx offers a blend of empathy, humor, and practical wisdom that will leave you feeling empowered and ready to tackle whatever comes your way.
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