Dr. Anna Baranowsky
Dr. Anna Baranowsky
Compassion Fatigue Resiliency & Recovery: Dr. Anna Baranowsky
Compassion Fatigue Resiliency & Recovery: Dr. Anna Baranowsky
Compassion Fatigue Resiliency & Recovery: Dr. Anna Baranowsky
Wednesday 24th February 2021
Dr. Anna Baranowsky introduces a self-guided recovery program for compassion fatigue in this Bear Psychology Podcast episode.
97 minutes
Informative
Educational
Supportive
Empowering
Hopeful
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
76 (View all)
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Get the buttons here!Healing Compassion Fatigue: A Journey with Dr. Anna Baranowsky
Reaching out to others and utilizing these resources is extremely important for the person attempting to recover from compassion fatigue.
Feeling drained from caring too much? Dr. Anna Baranowsky gets it. In this episode of the Bear Psychology Podcast, she introduces the Accelerated Recovery Program for Compassion Fatigue. This self-guided series is a lifeline for anyone feeling overwhelmed by the emotional toll of helping others. Dr. Baranowsky, a seasoned Clinical Psychologist and CEO of the Traumatology Institute, shares practical tools to build resilience and combat burnout.
You'll find guided visualizations and exercises designed to boost your confidence and anchor your sense of competence. Dr. Baranowsky emphasizes the importance of reaching out for support and using available resources to bounce back from compassion fatigue. If you're a caregiver, therapist, or just someone who's feeling the weight of emotional exhaustion, this episode offers a practical path to recovery and renewed strength.