Darren Littlejohn
Darren Littlejohn
Compassion Breath; Refuge and Bodhicitta in Daily Life pt. 2
Compassion Breath; Refuge and Bodhicitta in Daily Life pt. 2
Compassion Breath; Refuge and Bodhicitta in Daily Life pt. 2
Saturday 20th May 2023
Join Darren Littlejohn on The 12-Step Buddhist Podcast as he explores compassion breath and its role in mindful recovery.
Explicit
33 minutes
Transformative
Inspiring
Informative
Empowering
Hopeful
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
112 (View all)
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Get the buttons here!Breathing Compassion: Darren Littlejohn's Daily Practices for Recovery
Episode Overview
- Emphasises the significance of perseverance and qualified effort in meditation
- Encourages listeners to embrace the compassion breath and refuge in daily life
- Shares profound insights on integrating Buddhist recovery principles into everyday existence
You've got to keep applying something called qualified effort to understand your meditation in such a way that you can apply qualified effort. And this will achieve a more fantastic result. If we're doing it sloppy, in other words, don't be sloppy. Go take yoga for a decade and learn to not be sloppy.
Ever wondered how compassion can transform your recovery journey? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn offers a deep dive into the practice of compassion breath and its role in daily life. Drawing from the timeless wisdom of Buddhist teachings, Darren shares his personal reflections on how these practices can bring about profound change.
He emphasizes that practicing Dharma as someone in recovery isn't just about overcoming addiction; it's about integrating these principles into every aspect of life. Through his thoughtful guidance, you'll learn how to incorporate compassion and refuge into your daily routine, fostering a sense of inner peace and emotional stability. Whether you're new to recovery or looking to deepen your practice, Darren's insights provide a valuable perspective on healing from trauma and addiction through mindful practices.