Mary Wagstaff
Mary Wagstaff
Comparison Narrative
Comparison Narrative
Comparison Narrative
Wednesday 17th April 2024
Explore the universal impact of alcohol and learn how to break free from its grip with Mary Wagstaff's five shifts process.
16 minutes
Informative
Compassionate
Encouraging
Supportive
Empowering
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Breaking the Alcohol Myth: A Universal Impact
Episode Overview
- Alcohol has a universal chemical impact on everyone.
- The five shifts process helps reframe your relationship with alcohol.
- Tracking urges and cravings offers a new perspective.
- Spiritual alignment is key to overcoming alcohol dependence.
- Holistic approach empowers women in their sobriety journey.
The bridge between where you are and where you want to go with alcohol is spiritual alignment.
Are you tired of feeling like alcohol is the one thing you just can't get a handle on? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into the myth that alcohol affects everyone differently. She breaks down the universal chemical impact alcohol has on our bodies, from disrupting gut biomes to wreaking havoc on nervous systems.
Mary challenges the belief that some people can drink 'normally' while others can't, explaining that alcohol's addictive nature affects everyone in similar ways. Mary introduces her five shifts process, designed to help you reframe your relationship with alcohol. Through her method, you'll learn to see beyond the illusions and realise that alcohol doesn't make life more fun or romantic. Instead, it disrupts your body's natural balance and keeps you stuck in a cycle of craving and regret.
The episode is packed with practical advice and thought-provoking questions. Mary encourages you to track your urges and cravings, offering a new perspective on how to deal with them. She also highlights the importance of spiritual alignment and self-awareness in overcoming alcohol dependence. Mary's holistic approach is especially empowering for women entering the 'wise woman' phase of life, where newfound energy can be channelled into personal growth rather than alcohol consumption.
Her compassionate and understanding tone makes this episode a must-listen for anyone looking to break free from the grip of alcohol. Why not give it a listen and see how Mary's insights can help you change your relationship with alcohol for good?