Health Upwardly Mobile
Health Upwardly Mobile
Common relationship challenges
Common relationship challenges
Common relationship challenges
Wednesday 2nd March 2022
Join Sue Newton, Mike Davies, and Dr. Raju Hajela as they discuss moving from the Karpman drama triangle to healthier relationships in this HUM Zinger episode.
31 minutes
Informative
Empowering
Thought-provoking
Authentic
Supportive
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Health Upwardly Mobile
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
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Get the buttons here!Escaping the Drama Triangle: Building Healthier Relationships
Non-attachment, meaning: I'm not trying to get the other person to be something for me. Because this is where love without boundaries gets all very fantasy-oriented, because we project whatever we may want from a loving perspective, but we're looking for it from the other person. Whereas love with boundaries means that I gradually get to know the other person, I love them for who they are, and in that idea, love with boundaries, there is no falling out of love.
Ever feel like your relationships are stuck in a loop of conflict and misunderstanding? In this episode of HUM Zinger, hosts Sue Newton and Mike Davies team up with Dr. Raju Hajela to tackle common relationship challenges head-on. They dive into the Karpman drama triangle, explaining the roles of victim, rescuer, and perpetrator that many of us unknowingly fall into. But don't worry, it's not all doom and gloom!
The trio offers a roadmap to shift from this unhealthy dynamic to what they call the 'recovery triangle', where the roles transform into helper, protector, and survivor. This episode isn't just about theory; it's packed with practical advice. You'll hear about the importance of inter-dependence and how love with boundaries can create more meaningful connections. Dr. Hajela sheds light on how love without boundaries can lead to unrealistic expectations, while love with boundaries allows for genuine understanding and acceptance.
Sue, Mike, and Dr. Hajela also emphasize the need for awareness, action, and acceptance in overcoming relationship hurdles. By recognizing our patterns, making conscious changes, and embracing ourselves and others, we can foster healthier relationships. And of course, the episode wraps up with a signature Hum Zinger question that adds a touch of humor to these serious topics.
Whether you're struggling in your current relationships or just looking to understand yourself better, this episode offers valuable insights and actionable tips to help you break free from the drama triangle and build healthier connections.