Health Upwardly Mobile
Health Upwardly Mobile
Energy, Breathwork, Meditation and Ayurveda
Energy, Breathwork, Meditation and Ayurveda
Energy, Breathwork, Meditation and Ayurveda
Thursday 13th January 2022
Join Sue Newton and Mike Davies as they chat with Siobhan O'Sullivan about energy work, breathwork, meditation, and Ayurveda for a healthier life.
26 minutes
Informative
Inspiring
Empowering
Hopeful
Engaging
About this podcast
Author:
Health Upwardly Mobile
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
25 (View all)
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Get the buttons here!Boost Your Vitality with Energy Work and Ayurveda: Insights from Siobhan O'Sullivan
It is in living in harmony with the universe, remembering your true nature, of who you are, remembering again that you are spirit first, that you are energy first, and it's about focusing on choices that support a healthy lifestyle.
Feeling overwhelmed or carrying emotional baggage? This episode of HUM Zinger might just be what you need. Hosts Sue Newton and Mike Davies welcome Siobhan O'Sullivan, a Registered Natural Health Practitioner of Canada, to chat about her journey into natural health and the powerful tools she uses to help others heal. Siobhan dives into energy work, breathwork, meditation, and Ayurveda, sharing how these practices can boost your vitality and reduce stress.
She offers a glimpse into Transformation Breath and Energy Work, which can be done in private or group settings, depending on your comfort level. With a focus on creating a safe and fun environment, Siobhan makes sure that healing doesn't have to be so serious all the time. Currently in her second year of a four-year Ayurvedic Health program, she's on her way to becoming a Doctor of Ayurveda.
Whether you're an introvert or an extrovert, there's something in this episode for everyone. And don't miss the light-hearted 'Hum Zinger question' at the end! Tune in for an engaging conversation that could inspire you to take steps towards a healthier, more balanced life.