Health Upwardly Mobile
Health Upwardly Mobile
The Four Agreements-A guide to personal freedom
The Four Agreements-A guide to personal freedom
The Four Agreements-A guide to personal freedom
Tuesday 3rd May 2022
Sue Newton, Mike Davies, and Kaylie Rodriguez discuss 'The Four Agreements' by Don Miguel Ruiz, offering insights on reframing self-limiting beliefs.
29 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
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Health Upwardly Mobile
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
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Get the buttons here!Transform Your Life with The Four Agreements: Insights from HUM Zinger
The Four Agreements offer a guide to personal freedom through the power of awareness and reframing self-limiting beliefs.
Ever feel like your own thoughts are holding you back? In this engaging episode of HUM Zinger, hosts Sue Newton and Mike Davies sit down with Kaylie Rodriguez to unpack the timeless wisdom of 'The Four Agreements' by Don Miguel Ruiz. These agreements offer a roadmap to personal freedom by challenging the self-limiting beliefs that often steal our joy and cause unnecessary suffering.
Drawing from ancient Toltec teachings, the discussion dives into how we can shift our mindset to embrace more happiness, freedom, and love in our lives. The four agreements are straightforward yet profound: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Each principle serves as a tool for personal growth, helping us navigate the complexities of life with greater ease and clarity.
Kaylie shares her personal experiences and insights on how these agreements have transformed her own life, offering practical tips for integrating them into daily routines. One of the key takeaways from this episode is the immense power of language. Words can either build or break our relationships with ourselves and others. By being mindful of our words and reframing negative beliefs, we can create a more positive reality.
The conversation also touches on overcoming shame and perfectionism—common barriers rooted in the belief that we are not enough. Through self-awareness and compassion, we can redefine these beliefs and cultivate a more fulfilling life. Humor and light-heartedness play a significant role in this episode, as Sue and Mike demonstrate that even serious topics can be approached with a smile.
Whether you're new to 'The Four Agreements' or looking to deepen your understanding, this episode offers valuable insights and practical advice for anyone on a journey toward personal freedom and growth.