The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The 16 Steps and Meditation in Recovery
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The 16 Steps and Meditation in Recovery
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The 16 Steps and Meditation in Recovery
Tuesday 2nd August 2016
Join Katherine Arati Maas on 'Coming Clean Radio' as she explores meditation, transparency, and yoga in recovery with practical advice and book tips.
53 minutes
Inspiring
Hopeful
Empowering
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Author:
The Transformation Network
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Get the buttons here!Meditation and Transparency: Katherine Arati Maas on Recovery's Hidden Gems
I really believe that hatha yoga and a practice of yoga can implement that feeling safe once again in your physical body, because we have to work on all three levels of physical, emotional and spiritual, and a yoga practice is wonderful for sending that information to the body like, hey, we're safe now and starting to release the trauma.
Have you ever wondered how meditation can fit into your recovery journey? In this engaging episode of 'Coming Clean Radio', Katherine Arati Maas dives into the transformative power of transparency and meditation in the path to recovery. She shines a light on Charlotte Kasl's influential book, 'Many Roads One Journey: Moving Beyond the 12 Steps', and other valuable reads that can support women in their discovery process.
Katherine doesn't just talk about books; she shares practical meditation techniques that have been pivotal in her own journey. These aren't your run-of-the-mill tips—they're tried and tested methods that have helped her and countless others find a sense of peace and stability. One of the standout points is the role of yoga in feeling safe within your own body.
Katherine passionately explains how yoga can help you reconnect physically, emotionally, and spiritually, sending reassuring signals to your body that it's safe to start healing. But it doesn't stop there. Katherine also touches on the importance of observing your feelings through nonviolent communication. She recommends Marshall Rosenberg's book 'Nonviolent Communication' as a fantastic resource for this. By learning to observe and communicate our feelings without judgment, we can foster personal growth and deeper connections with others.
This episode is a treasure trove of insights for anyone navigating the complexities of recovery. Whether you're new to meditation or looking for fresh techniques, Katherine's blend of personal experience and practical advice makes this episode a must-listen.