The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson
Tuesday 16th August 2016
Rebecca Watson talks about her journey to sobriety and the small changes that boosted her self-esteem on 'Coming Clean Radio'.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Episodes:
56 (View all)
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Get the buttons here!Rebecca Watson: Small Steps to Big Changes in Recovery
If you're questioning whether or not you should quit drinking, I think you should try, and I think you should try for At Least Three Months just to quit, because it's a gift to give yourself.
Ever wonder how tiny habits can lead to monumental changes? In this episode of 'Coming Clean Radio', Katherine Arati Maas sits down with author and editor Rebecca Watson to unpack her journey of transformation. Over the past eight years, Rebecca has made a series of small, deliberate changes—from flossing daily to quitting drinking—that have significantly boosted her self-esteem and confidence.
She opens up about letting go of the illusion of control and managing depression, offering relatable advice for anyone questioning their relationship with alcohol. This conversation sheds light on the power of incremental progress and the importance of honesty in recovery. Whether you're at the start of your sobriety journey or well along the path, Rebecca's story is a testament to the impact of small, consistent steps.
Tune in for a candid chat that might just inspire you to make a change today.