Jeff.Talks
Jeff.Talks
Cognitive Distortions w/Jeff Markow (Part 1)
Cognitive Distortions w/Jeff Markow (Part 1)
Cognitive Distortions w/Jeff Markow (Part 1)
Saturday 16th January 2021
Join Jeff.Talks and Jeff Markow as they tackle cognitive distortions, offering tips to reframe negative thoughts and boost mental clarity.
53 minutes
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About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Untangling Cognitive Distortions with Jeff Markow
You don't have to live with these labels attached to you.
Ever catch yourself stuck in a loop of negative thinking? In this episode, Jeff.Talks sits down with Jeff Markow to unpack the tricky world of cognitive distortions. These unhelpful thinking styles can sneak into our minds and wreak havoc on our mental health. But don’t worry, Jeff and Jeff are here to help you identify and tackle them head-on.
They break down common distortions like black-and-white thinking and overgeneralization, offering practical tips to reframe your thoughts and change your inner dialogue. They also dive into how labels can shape our self-image and the power of mindfulness in breaking free from these mental traps. If you’re looking to clear the fog of negative thinking and step into a brighter mindset, this episode is your guide.