Cognitive Distortion - Confirmation BiasCognitive Distortion - Confirmation Bias
Sober Militia
J.W. Collier explores how confirmation bias keeps us stuck in addiction and offers ways to use it for positive change.
18:58•26 Mar 2021
Breaking Free: Understanding Confirmation Bias in Addiction
“When we hold strong internal beliefs, whether or not they are accurate, we seek out information to support them.”
Ever thought about how your mind can trick you into staying stuck in old habits? In this eye-opening episode of 'Sober Militia', J.W. Collier dives into the concept of cognitive distortion, focusing on confirmation bias and its impact on addiction. He shares his personal journey of how he convinced himself he could quit drinking whenever he wanted, despite overwhelming evidence to the contrary.
Collier explains how we often seek out information that supports our existing beliefs, even if those beliefs are harmful. But there's a silver lining—he also talks about how we can flip the script and use confirmation bias to reinforce positive behaviors and a healthier mindset. If you're battling addiction or supporting someone who is, this episode offers valuable insights into how our thoughts can either trap us or set us free.
Tune in to discover practical advice and hopeful strategies for overcoming the mental hurdles of addiction.
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