J.W. Collier
J.W. Collier
Cognitive Distortion - Polarizing
Cognitive Distortion - Polarizing
Cognitive Distortion - Polarizing
Tuesday 30th March 2021
Join J.W. Collier on 'Sober Militia' as he discusses overcoming polarizing thoughts and cognitive distortions for a healthier mindset.
16 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
J.W. Collier
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
Links:
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Episodes:
132 (View all)
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Get the buttons here!Escaping the Trap of All-or-Nothing Thinking: Insights from J.W. Collier
I either had to be great at something or not to do it at all. This is the epitome of polarized thinking.
Ever felt like it's all or nothing? In this episode of 'Sober Militia', J.W. Collier dives into the world of polarizing thoughts and cognitive distortions. He opens up about how this black-and-white thinking once ruled his life, especially during his battle with addiction. Collier believed everything was either a complete success or an utter failure, a mindset that deeply affected his mental health and artistic endeavors.
Imagine thinking you have to be perfect at something, or it's not worth doing at all. That's the kind of pressure Collier faced, often spiraling into self-doubt with just one negative critique. But there's a light at the end of this tunnel. Collier shares how he began to challenge these distorted thoughts, breaking free from the toxic all-or-nothing mentality. This episode is not just about identifying these harmful patterns but also about learning how to overcome them.
Whether you're dealing with addiction, struggling with self-esteem, or simply curious about cognitive distortions, Collier's story offers valuable insights and practical advice. Tune in to understand how shifting your mindset can lead to a healthier, more balanced life.