Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Cognitive Behavioral Therapy Skills
Cognitive Behavioral Therapy Skills
Cognitive Behavioral Therapy Skills
Saturday 13th August 2016
Dr. Snipes explains Cognitive Behavioral Therapy on Counselor Toolbox Podcast, offering tools to challenge negative thoughts and improve emotional well-being.
54 minutes
Informative
Educational
Engaging
Motivational
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Unlocking the Power of Cognitive Behavioral Therapy with Dr. Snipes
We want to help people learn how to regulate their emotions, identify them, accept them- whatever word you want to use- and tolerate them, because feelings are there for a reason.
Ever felt trapped in a loop of negative thoughts and emotions? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes breaks down the essentials of Cognitive Behavioral Therapy (CBT). CBT is one of the most researched methods for understanding how our thoughts influence our feelings and actions. Dr. Snipes dives into common cognitive distortions and unhelpful thinking patterns that keep many people feeling stuck.
She offers practical advice on how to challenge these negative thoughts and change your mindset. The episode also touches on the importance of core beliefs, self-esteem, and the tendency to seek approval from others. Whether you're a mental health professional or someone looking to improve your well-being, this episode provides valuable tools to help you understand and regulate your emotions.
Tune in for an enlightening discussion that could help you break free from unhelpful patterns and lead a healthier, happier life.