Mastering Goal Setting: Practical Tips from Counselor Toolbox
It is vital to ensure that our clients will succeed when helping them learn how to create change goals. Failure to create effective goals will only compound their feelings of hopelessness and helplessness.
Ever wondered why some goals stick while others fall by the wayside? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the art and science of goal setting. With a wealth of experience, Dr. Snipes offers practical advice on how to help clients set achievable goals and track their progress effectively. She underscores the importance of setting realistic, time-bound goals and understanding what drives clients to achieve them.
This episode is packed with insights on empowering clients to take charge of their own goal-setting process, ensuring they understand the purpose behind their behaviors. By focusing on measurable progress and celebrating small victories, clients can boost their self-esteem and stay motivated on their journey. Dr. Snipes also touches on acceptance and commitment therapy, encouraging clients to align their goals with what truly matters to them.
Whether you're a counselor, coach, or someone looking to improve your goal-setting skills, this episode offers valuable tools and strategies to help you succeed.