Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Acceptance and Commitment Therapy Skills
Acceptance and Commitment Therapy Skills
Acceptance and Commitment Therapy Skills
Tuesday 2nd August 2016
Discover Acceptance and Commitment Therapy (ACT) with Dr. Dawn-Elise Snipes. Learn mindfulness techniques to enhance mental well-being and counseling skills.
54 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mastering Mindfulness: Acceptance and Commitment Therapy Explained
ACT changes the goal of therapy from removal of distress to acceptance of the good with the bad.
Ever wondered how mindfulness can transform your mental health? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down Acceptance and Commitment Therapy (ACT) into bite-sized, practical steps. ACT isn't about eliminating distress; it's about embracing both the good and the bad, and using mindfulness to navigate through life's challenges. Dr. Snipes explains how techniques like cognitive diffusion and creative hopelessness can help you distance yourself from negative thoughts and focus on what truly matters.
She also discusses the importance of defining problems clearly and setting meaningful goals. Whether you're a counselor looking to enhance your skills or someone seeking personal growth, this episode offers valuable insights and actionable advice. Tune in to learn how to cultivate self-awareness, improve mental well-being, and move towards your goals with confidence.