Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Dialectical Behavior Therapy Tools You Can Use With Any Client
Dialectical Behavior Therapy Tools You Can Use With Any Client
Dialectical Behavior Therapy Tools You Can Use With Any Client
Thursday 28th July 2016
Discover DBT tools for managing emotions and reactions with Dr. Dawn-Elise Snipes in the Counselor Toolbox Podcast. Practical tips for emotional mastery.
58 minutes
Informative
Empowering
Engaging
Motivational
Hopeful
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Harnessing DBT: Tools for Emotional Mastery with DocSnipes
Clients are existing in what is, for them, an unbearable state. Well yeah, whatever they're doing right now is the most rewarding option they have available in their toolbox.
Ever feel like your emotions are running the show? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into Dialectical Behavior Therapy (DBT) and its powerful tools for managing emotions and reactions. Whether you're a counselor, coach, or someone grappling with emotional ups and downs, this episode offers practical skills to help you regain control. Dr.
Snipes breaks down DBT techniques like distress tolerance, emotion regulation, and interpersonal effectiveness, making them accessible for anyone looking to improve their responses to life's stressors. She emphasizes the importance of understanding personal experiences and choosing the most rewarding tools from your emotional toolbox. This episode is packed with actionable advice on managing distress, enhancing communication, and practicing self-care. It's not just about learning; it's about taking small steps towards emotional mastery and celebrating your progress along the way.
Tune in to discover how DBT can transform your approach to emotional challenges, offering a blend of professional insight and personal growth.