Breaking Free from Codependency: AJ Mahari's Guide to Healing
Episode Overview
Mahari explores the deep-rooted impact of codependency on adult relationships Listeners are guided through 16 patterns of codependency, encouraging self-assessment Mahari emphasises the importance of breaking free from denial and entering a healing and recovery process The episode provides a roadmap for integrating the wounded inner child and finding closure from toxic trauma-bonded relationships Insightful and empathetic narration by Mahari offers guidance for reclaiming lost selves and healing from codependency
Codependency is not in the DSM. Codependency is a formidable mental health challenge though.
Have you ever felt trapped in a cycle of giving too much and receiving too little in your relationships? In this eye-opening episode of 'Surviving BPD Relationship Breakups', host AJ Mahari dives deep into the world of codependency, a condition often rooted in childhood wounds and family dynamics.
With over three decades of experience, Mahari unpacks the 16 patterns of codependency that many of us unknowingly carry into our adult relationships, especially with partners who have borderline or narcissistic personality disorders. Through her empathetic and relatable storytelling, Mahari helps listeners identify these patterns—ranging from over-giving to a fear of abandonment—and offers practical advice on how to break free from these destructive cycles.
She emphasizes the importance of recognizing denial and beginning a journey of self-recovery to reclaim lost self-worth and emotional independence. This episode is a must-listen for anyone struggling with toxic relationship dynamics and seeking a path to healing and self-discovery.