Healing From Trauma: Mandy Metters' Journey Through Addiction
Episode Overview
Mandy Metters shares her journey of overcoming cocaine addiction caused by childhood trauma. The episode explores the impact of a narcissistic, alcoholic father on Mandy's mental health. Caroline and Mandy discuss the role of shame in addiction and recovery. Techniques like somatic experiencing and breathwork are highlighted as tools for healing. The conversation delves into the connection between trauma and mental health diagnoses.
It's shameful, isn't it, as a woman, to have masses of anger.
If you've ever wondered how childhood trauma can shape your life, this episode of The Narcissistic Abuse & Trauma Recovery Podcast is a must-listen. Caroline Strawson sits down with Mandy Metters, who bravely shares her journey of overcoming cocaine addiction, a coping mechanism she developed to deal with the pain inflicted by her narcissistic, alcoholic father. Mandy's story is one of resilience and courage, revealing how deeply trauma can impact mental health and self-worth.
Diagnosed with bipolar disorder, Mandy questions whether her condition was a result of trauma rather than a standalone diagnosis. This episode dives into the emotions still trapped in her body due to past abuse and explores how tools like somatic experiencing and breathwork have helped her heal. Caroline and Mandy discuss the importance of recognising and addressing the shame that often accompanies addiction, making this episode both eye-opening and deeply moving.
By the end, you'll gain a better understanding of how trauma manifests physically and emotionally, and the steps you can take towards healing. Don't miss this powerful conversation that sheds light on the complex relationship between trauma and addiction.