VanSober
VanSober
Club Soda Club Episode 2: Running Without the Devil
Club Soda Club Episode 2: Running Without the Devil
Club Soda Club Episode 2: Running Without the Devil
Wednesday 3rd July 2019
Scott, Derek, and Jess explore how sobriety and running intersect in Club Soda Club Episode 2, sharing tips on fitness, diet, and mindfulness.
42 minutes
Inspiring
Informative
Supportive
Engaging
Fun
About this podcast
Author:
VanSober
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Family Recovery from Addiction
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Episodes:
26 (View all)
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Get the buttons here!Sobriety and Running: A Healthier Path in Club Soda Club Episode 2
You can be a fit person and drink, but if you didn't drink, it's just like a whole other level of fitness.
Imagine swapping your nightly drink for a pair of running shoes. That's exactly what Scott, Derek, and Jess talk about in the second episode of Club Soda Club. They share their journeys of ditching alcohol and embracing physical fitness, covering everything from sobriety-related weight loss to the quirks of running culture. If you've ever wondered how to stay fit without the crutch of alcohol, this episode has some answers.
The trio dives into their experiences with healthy eating, navigating the world of fitness apps, and even training for a half marathon. It's not just about losing weight; it's about gaining a new perspective on life. Scott, Derek, and Jess also touch on the importance of mindfulness and meditation in maintaining their mental health. With personal stories that are both relatable and inspiring, they highlight the unexpected benefits of living alcohol-free.
Whether you're a seasoned runner or just starting out, you'll find nuggets of wisdom to help you on your own journey to better health.