VanSober
VanSober
Seeking Support and Managing Depression with Josh Beharry
Seeking Support and Managing Depression with Josh Beharry
Seeking Support and Managing Depression with Josh Beharry
Tuesday 19th January 2021
Josh Beharry talks about his journey from a suicide attempt to advocating for men's mental health in Brobriety's latest episode.
40 minutes
Inspiring
Educational
Hopeful
Supportive
Informative
About this podcast
Author:
VanSober
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Family Recovery from Addiction
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Episodes:
26 (View all)
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Get the buttons here!Josh Beharry's Journey: Battling Depression and Breaking Stigmas
I kind of realized that all these things that were holding me back, that I thought were just part of my character, were actually things that kind of were shaped by what it was to be a man or what it is to be a man.
Ever wondered what it takes to turn your darkest moments into a beacon of hope for others? In this episode of Brobriety, host VanSober sits down with Josh Beharry, a man who has walked through the fire of depression and come out the other side with a mission. A decade ago, Josh attempted to take his own life. Today, he dedicates his days to helping other men recognize the signs of depression and overcome the stigma surrounding mental health.
Josh's story is one of resilience and relentless advocacy. He shares his personal journey from the depths of despair to becoming a passionate voice for mental health awareness. His recovery wasn't a straight path, and he candidly discusses the ups and downs he's faced along the way. The episode dives into the prevalence of depression and suicide among men, a topic often shrouded in silence.
Josh offers practical tools he uses to manage his own mental health, from self-care routines to building a strong support network. He emphasizes that speaking up about mental health isn't just brave; it can be lifesaving. Listeners will find valuable insights on how communication can break down barriers and encourage others to seek help. Josh's work with HeadsUpGuys, a resource dedicated to supporting men in their fight against depression, is highlighted as a crucial part of his advocacy.
The episode is a heartfelt call to action for men to speak openly about their struggles and seek the support they need. Whether you're dealing with mental health challenges yourself or know someone who is, this conversation is packed with hope, practical advice, and a reminder that you're not alone.