Lynda Emmett
Lynda Emmett
Christmas & The Not So Jollies
Christmas & The Not So Jollies
Christmas & The Not So Jollies
Tuesday 6th December 2022
Feeling the holiday pressure? Lynda Emmett offers tips to reclaim Christmas joy by focusing on what truly matters to you.
23 minutes
Informative
Empowering
Encouraging
Compassionate
Thought-provoking
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
96 (View all)
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Get the buttons here!Reclaiming Christmas Joy: Ditching the Media Hype
It's not really Christmas if we don't meet up with the family. This is what we choose, and this is hugely what Christmas should be about, what we need it to be about, to feel that joy, to feel that love for all the things it really should be about and stepping away from all the crap that you see on television and what it should look like...
Picture this: Christmas lights twinkling, families laughing, and perfectly wrapped gifts under the tree. Sounds idyllic, right? But for many, the reality of the festive season feels more like a pressure cooker than a winter wonderland. In this episode of 'Happiness Is An Inside Job', Lynda Emmett, a seasoned Life and Neuroscience Coach, tackles the not-so-jolly feelings that can creep in during the holidays.
The constant media bombardment showcasing flawless celebrations can leave us feeling inadequate if our own festivities don't measure up. Lynda dives into how you can reclaim your Christmas joy by focusing on what truly matters to you. She suggests stepping away from the media's idealized version of the holiday and instead creating new traditions that resonate with your personal values and bring genuine happiness.
It's not about having a picture-perfect Christmas; it's about making it meaningful in your own unique way. Lynda also touches on the importance of acknowledging and managing negative emotions during this time. Feeling sad or overwhelmed? That's okay. Allowing yourself to feel these emotions is part of the process. If you're ready to make this Christmas truly magical on your own terms, tune in to Lynda Emmett's insights on 'Happiness Is An Inside Job'.