Coach Mel
Coach Mel
Choose to respond, not react.
Choose to respond, not react.
Choose to respond, not react.
Monday 29th March 2021
Coach Mel shares how practicing mindfulness helps us respond thoughtfully to life's challenges, promoting personal growth and healthier relationships.
24 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Coach Mel
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Mindful Choices: Responding to Life's Challenges with Coach Mel
How do you choose to respond instead of react? You have to be able to reflect and think: all right, what's going on with me is causing this, and you're not going to get this right up from the jump.
Imagine a life where your reactions are thoughtful and aligned with your true self. In this episode of 'Create Your Path', Coach Mel delves into the art of choosing to respond rather than react to life's situations. She explains how mindfulness can help us understand the root of our reactions, allowing us to respond in ways that reflect our values and goals. By taking a moment to reflect on our emotions, we can separate our internal struggles from external circumstances.
This mindful approach not only benefits us but also fosters healthier relationships and a more positive environment around us. Coach Mel shares her own journey of learning to respond thoughtfully, offering practical tips and insights for listeners. If you're ready to transform your knee-jerk reactions into mindful responses, this episode is a must-listen.