Coach Mel
Coach Mel
Gratitude and Goals
Gratitude and Goals
Gratitude and Goals
Saturday 27th March 2021
Tune into 'Create Your Path' with Coach Mel as she shares tips on gratitude, goal-setting, and mindfulness to help you live your best life.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Coach Mel
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Finding Strength: Gratitude and Goals with Coach Mel
When I can own responsibility and take ownership of the struggles and what's not going right in my life, then I can make the right moves to make them better.
Ever find yourself stuck in a rut, unsure how to move forward? Coach Mel's 'Gratitude and Goals' episode of the Create Your Path podcast might just be the nudge you need. She begins by reflecting on her gratitude for life's opportunities, even while feeling compassion for those still struggling. This episode is all about harnessing that gratitude to set meaningful goals.
Mel dives into the SMART goal framework, giving a quick example to show how achievable goals can transform your life. She also shares her experience with DBT therapy, emphasizing mindfulness as a tool to overcome obstacles. Mel's approach is refreshingly honest and practical, making complex concepts like goal-setting and self-improvement accessible to everyone. She doesn't just talk about theories; she offers real-life examples and personal stories that resonate deeply.
The episode also highlights the importance of surrounding yourself with positive influences and taking responsibility for your own journey. Coach Mel's message is clear: be grateful for what you have, set clear goals, and take actionable steps towards a better life. If you're looking for inspiration and practical advice, this episode is a must-listen.