Luke Hand
Luke Hand
Check your head (Sat, 02/11/2024)
Check your head (Sat, 02/11/2024)
Check your head (Sat, 02/11/2024)
Sunday 17th November 2024
Join Luke Hand as he navigates a day filled with shopping, skateboarding, and self-reflection, ending with a candid look at an uncomfortable conversation.
Explicit
2 minutes
Honest
Raw
Engaging
Authentic
Reflective
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1305 (View all)
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Get the buttons here!Luke's Eventful Day: From Cardigans to Kombucha
Episode Overview
- Luke starts his day with a relaxing sleep-in.
- Visits multiple shops including Prologues and Moojies.
- Enjoys a peaceful walk through the botanic gardens.
- Savouring a vegan chow mein lunch and kombucha drink.
- Reflects on an uncomfortable text conversation in the evening.
You can't be on friendly terms with redacted despite knowing the broad strokes of how our relationship ended and then be an occasional text messaging pal of mine.
In this episode of Luke Hand Diary, Luke shares a candid look at his Saturday, 2nd November 2024. The day kicks off with a much-needed sleep-in, followed by a caffeine boost at Prologues. Luke's adventures take him to Moojies for a cosy cardigan and Paran for a bit of browsing. He then enjoys watching some impressive skateboarding at the vert ramp before taking a peaceful walk through the botanic gardens, where the lily pads steal the show.
A vegan chow mein lunch hits the spot, and an organic pomegranate kombucha probiotic drink keeps him refreshed while doing laundry at the hostel. With 16 km of walking under his belt, Luke wraps up the day with an uncomfortable text conversation that leaves him feeling frustrated. He reflects on how you can't be friends with someone who sides with people who treated him poorly.
The day ends with Luke rating his mood and energy both at a 6, and he logs his feelings of contentment, caution, and awkwardness. Tune in to hear Luke's raw and honest take on his day, complete with relatable moments and personal reflections.