Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Chat With Leigh Ann | June 20th, 2023
Chat With Leigh Ann | June 20th, 2023
Chat With Leigh Ann | June 20th, 2023
Friday 23rd June 2023
Leigh Ann and Mike discuss how keeping promises to yourself can transform your self-care routine in this engaging episode of First Day Pod.
48 minutes
Inspiring
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
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Episodes:
131 (View all)
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Get the buttons here!Leigh Ann's Guide to Self-Care: Keeping Promises to Yourself
Episode Overview
- Leigh Ann and Mike engage in an open and insightful conversation about self-care and personal development
- The ultimate form of self-care is identified as 'honoring your word' and being impeccable with it
- The importance of reflection, grace, and consistent improvement in self-care practices is emphasized
- Josh and Janice actively contribute to the conversation, adding diverse perspectives and valuable insights
- The episode encourages engagement and participation, fostering an inclusive and enriching podcast experience
So the ultimate form of self-care really is, I think, honoring our word, being impeccable with our word, saying what we're going to do and then doing it, falling through. And then there's so many other pieces of self-care. We can continue talking about it.
Ever feel like self-care is just another item on your endless to-do list? Leigh Ann and Mike get real about what it means to truly take care of yourself in this episode of First Day Pod. They dive into the idea that self-care isn't just about bubble baths and meditation apps; it's about keeping the promises you make to yourself.
Leigh Ann shares her thoughts on why honoring your word is the ultimate form of self-care, and how it can transform your life. Mike and Leigh Ann's candid chat is not just informative but also relatable, as they navigate through the complexities of self-care in today's busy world. Adding to the mix, Josh and Janice chime in with their own experiences and tips, making the discussion even richer.
Whether you're struggling to find time for yourself or just curious about new ways to improve your well-being, this episode offers practical advice and heartfelt stories that will inspire you to put yourself first.