Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Chat With Leigh Ann | June 27th, 2023
Chat With Leigh Ann | June 27th, 2023
Chat With Leigh Ann | June 27th, 2023
Friday 30th June 2023
Join Leigh Ann on 'First Day Pod' as she discusses the impact of routines on mental and physical health, fostering introspection and community.
43 minutes
Empowering
Informative
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Leigh Ann's Honest Chat: The Role of Routines in Mental and Physical Well-being
Episode Overview
- Leigh Ann shares her personal struggles with maintaining routines and emphasizes the importance of understanding the 'why' behind creating them
- The episode fosters an interactive environment, encouraging engagement and sharing of personal insights among the audience
- The discussion explores the interconnectedness of mental and physical health, highlighting the pivotal role of the mind in leading routines and tasks
- Leigh Ann's authentic approach and genuine interactions create a warm and inclusive atmosphere, fostering a sense of community and shared learning
- The episode concludes with a profound message, underlining the potential for renewal in daily life and the significance of every decision as an opportunity for a fresh start
...every day and every decision is a new renewed chance for this to be the first day of the rest of our lives.
Ever wondered how routines can shape your mental and physical health? In this episode of 'First Day Pod', Leigh Ann dives deep into her own experiences with routines, sharing both the triumphs and the struggles. She talks openly about the importance of having a structure in her life and the challenges she faces in sticking to it. Leigh Ann emphasizes that routines should be meaningful and personal, rather than driven by what others expect.
The episode feels like a heart-to-heart chat, with Leigh Ann engaging directly with listeners, inviting them to share their own experiences and insights. The conversation also touches on how mental health and physical health are intertwined, highlighting the mind's crucial role in leading our daily tasks. By the end of the episode, you'll feel a sense of community and shared understanding, as Leigh Ann leaves you with a powerful message: every decision is a chance for a fresh start.
Tune in for an authentic and supportive discussion that might just inspire you to rethink your own routines.