Character Defect or Trauma Response?Character Defect or Trauma Response?
The Recovered Life Show
Is it a character defect or a trauma response? In this episode, I speak with educational neuroscientist Staci Danford about character defects and trauma responses. If you are working or have worked a 12 step program, this is a must-watch episode.
24:41•11 Oct 2021
Character Defects or Trauma Responses? Staci Danford's Take
“According to the latest research, the trauma is locked in your brain, but your awareness of it gives you power. You don't have to be a victim and wait for some capricious being to take it away from you.”
Ever wondered if your habits are character flaws or just responses to past trauma? In this eye-opening episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis sit down with educational neuroscientist Staci Danford to dissect this very question. They delve into the neuroscience behind our behaviors, shedding light on why we might unfairly label ourselves as having 'character defects'. Instead, Danford suggests these could be trauma responses, urging listeners to rethink their self-perception.
The conversation also covers the benefits of keeping a trigger journal and how awareness can be a powerful tool in overcoming trauma. Staci Danford doesn't just leave you pondering; she offers practical steps to help change these ingrained patterns. By the end of the episode, you'll be reminded that you're not broken and that change is possible. Tune in for a blend of science, empathy, and actionable advice.
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