Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Pre-Holiday Anxiety
Pre-Holiday Anxiety
Pre-Holiday Anxiety
Monday 18th October 2021
Feeling anxious about the holidays? Learn practical tips to manage stress and break the codependency cycle with Kristina Dennis on The Recovered Life Show.
16 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
312 (View all)
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Get the buttons here!Managing Holiday Stress: Insights from The Recovered Life Show
Anybody who is angry about your boundaries was the exact person you needed the boundaries for and from.
The holiday season is often painted as a time of joy and togetherness, but for many, it can be a period of anxiety and stress, especially for those in recovery. In this episode of The Recovered Life Show, Kristina Dennis, a seasoned codependency and recovery coach, shares valuable tips on navigating the holiday season without falling into old patterns of codependency. Kristina dives into the importance of recognizing your own needs and setting healthy boundaries with family members.
She emphasizes that self-care is crucial during the holidays, not just for maintaining sobriety but for overall well-being. The episode also highlights the power of honest conversations. Kristina provides practical advice on how to start these discussions with family members, aiming to avoid past traumas and foster a more supportive environment. You'll also find insights on how to focus on being of service to others, which can be a grounding and fulfilling way to manage holiday stress.
Kristina's tips are not just theoretical; they are actionable steps that you can implement right away to make your holiday season more manageable and enjoyable. This episode is a must-listen for anyone looking to break free from the cycle of codependency and have a healthier, happier holiday experience. Whether you're new to recovery or have been on this journey for years, the wisdom shared here can help you navigate this challenging time with more confidence and peace.