jeffbrandler
jeffbrandler
Changes for the new year
Changes for the new year
Changes for the new year
Wednesday 26th December 2018
Jeff Brandler shares practical tips on setting clear, achievable goals for the new year, emphasizing accountability and commitment.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
58 (View all)
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Get the buttons here!Transform Your Year: Mastering Goal Setting with Jeff Brandler
Change is possible when you have a goal, when you have a strategy, when you have commitment, when you have accountability. When you have those factors, you can make change and you can be happy for The Coming Year and you can make the changes that are going to improve the quality of your life.
Feeling overwhelmed by New Year's resolutions that never seem to stick? In this episode of 'Tales From the Office', seasoned therapist Jeff Brandler breaks down why most resolutions fail and offers a roadmap to genuine, lasting change. Drawing on his 34 years of experience, Jeff highlights the importance of setting clear, specific goals instead of vague promises like 'I'll get fit this year'.
He suggests actionable steps, such as committing to gym sessions twice a week for a set duration, to make your goals tangible and achievable. Jeff also underscores the power of accountability—sharing your goals with someone can keep you motivated and committed. If you're looking to improve your quality of life and actually see your resolutions through, this episode is packed with practical advice and strategies to help you succeed.
Tune in and start your journey to a better year with Jeff's expert guidance.