Hazelden Betty Ford Foundation
Hazelden Publishing
Change Your Words to Change Your Thoughts
Change Your Words to Change Your Thoughts
Change Your Words to Change Your Thoughts
Thursday 10th February 2022
Discover practical tips for reframing your thinking and improving mental health with William C Moyers, Michael Wetter, and Eileen Bailey on 'Recovery Road'.
12 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Reframe Your Mindset: Shifting Thoughts for a Happier Life
Changing wording to a preference rather than a demand shows acceptance and allows you to be late occasionally without believing you're a bad person.
Ever wondered how changing your words can transform your life? In this episode of 'Recovery Road', hosts William C Moyers, Michael Wetter, and Eileen Bailey dive into the fascinating world of cognitive restructuring. Drawing from their book 'What Went Right: Reframe Your Thinking for a Happier Now', they offer practical tips on how to break free from rigid black-and-white thinking and manage expectations more effectively. The conversation is packed with easy-to-understand strategies for recognizing and interrupting self-defeating thought patterns.
By simply shifting our perspective from demands to preferences, we can create a more fulfilling and happier life. Whether you're navigating recovery or just looking to improve your mental well-being, this episode provides valuable insights that can help you reframe your thinking and embrace a brighter future.