Molly Watts
Molly Watts
Challenge Your Thinking to Change Your Drinking
Challenge Your Thinking to Change Your Drinking
Challenge Your Thinking to Change Your Drinking
Wednesday 18th January 2023
Molly Watts shares tips on rethinking drinking habits using the Behavior Map-Results Cycle and Dryuary benefits in 'The Alcohol Minimalist Podcast'.
22 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
234 (View all)
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Get the buttons here!Rethink Your Drinking: Molly Watts' Guide to Mindful Alcohol Habits
Challenge your own thinking if it's fueling your desire to drink. Use something you learned in today's episode and apply it to your life this week. You have the power to change your relationship with alcohol now.
Ever thought about how your mindset shapes your drinking habits? In this eye-opening episode of 'The Alcohol Minimalist Podcast', host Molly Watts breaks it down for you. She dives deep into the Behavior Map-Results Cycle, offering a fresh perspective on how to challenge your thoughts and transform your relationship with alcohol. If you've ever struggled with sticking to moderation or felt anxious about your drinking, this episode is a must-listen.
Molly doesn't just talk theory; she shares practical tips and personal stories that make the concepts easy to grasp and apply. One highlight is her discussion on Dryuary, the popular month-long break from alcohol. Curious about how taking a break can reset your habits? Molly's got you covered with insights from her own experience. She also introduces the idea of using neutral thoughts to break old patterns and choose a path of peace and balance.
It's not about deprivation; it's about making mindful choices that align with your goals. Molly's approach is grounded in science but delivered in a way that's relatable and encouraging. She emphasizes that you're not broken, and your struggles with alcohol aren't a life sentence. By harnessing the power of your brain, you can create a healthier, happier relationship with drinking. Whether you're looking to cut back or simply understand your habits better, this episode offers valuable tools and support.
Tune in and take the first step towards becoming an alcohol minimalist.