Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Chakras 2 (Activation Plus - 15 Min)
Chakras 2 (Activation Plus - 15 Min)
Chakras 2 (Activation Plus - 15 Min)
Saturday 9th September 2017
Join a 15-minute chakra meditation session on 'Happy Mind: Meditations' to activate and balance your body's energy centers for improved well-being.
15 minutes
Inspiring
Empowering
Informative
Healing
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Get the buttons here!Energize Your Spirit: A 15-Minute Chakra Meditation Guide
Chakras represent the centers of spiritual energy in the physical self and are believed to regulate and harmonize the physical, emotional, neurological and spiritual systems in the body.
Ever feel like your energy is all over the place? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host takes you on a 15-minute journey to activate and balance your chakras. These energy centers, rooted in ancient Indian traditions, are believed to harmonize your physical, emotional, and spiritual systems. While science might not back up chakras, the practice has been a cornerstone of Eastern medicine for centuries.
Imagine sitting in a quiet spot, taking deep breaths, and tuning into the energy in your face, palms, and feet. The host guides you through each chakra, starting at the base of your spine and moving up to a point just above your head. You'll be encouraged to visualize drawing energy from powerful natural images like mountain views or the ocean. By the end of this session, you should feel more balanced, energized, and connected.
Whether you're looking to reduce stress, sharpen your mind, or boost your immune system, this meditation offers a simple yet powerful tool. Perfect for anyone seeking a bit of peace and happiness in their daily life.