Catching Up with Alcohol Explained and William PorterCatching Up with Alcohol Explained and William Porter
The Alcohol Minimalist Podcast
This week's episode I'm catching up with William Porter, author of Alcohol Explained and Alcohol Explained 2. Listen in as we discuss some of the opinions we share around alcohol and changing your relationship with alcohol. We talk science, we...
44:23•15 Dec 2021
Rewriting Your Alcohol Story: Insights with William Porter
“For me, craving doesn't necessarily need the physical side to it at all. Craving is just a thought, and it's a thought that you can change.”
Ever thought about what it truly takes to change your relationship with alcohol? In this episode of The Alcohol Minimalist Podcast, Molly Watts sits down with William Porter, the mind behind 'Alcohol Explained' and its sequel. They dive into the science of alcohol and its effects on our brains, shedding light on why we crave it and how we can shift those desires.
It's not just about going sober; it's about finding peace with your drinking habits, whether that means moderation or complete abstinence. William shares his unique perspective on cravings, describing them as thoughts that we have the power to change. This episode is packed with actionable advice and personal reflections from both Molly and William, making it a must-listen for anyone looking to rethink their relationship with alcohol.
You'll walk away with a deeper understanding of how to create a healthier, more peaceful connection with alcohol.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.