Can the Foods You Eat Change Your Genes? With Dr. David PerlmutterCan the Foods You Eat Change Your Genes? With Dr. David Perlmutter
The Brain Warrior's Way Podcast
With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by...
16:31•29 Jan 2019
How Your Diet Shapes Your Genes: Insights with Dr. David Perlmutter
“The foods that we choose to consume are actually changing our gene expression moment to moment.”
Ever wondered if what you eat can actually change your genes? In this captivating episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen sits down with Dr. David Perlmutter, author of 'Grain Brain', to unravel the science behind how our food choices can influence gene expression. With so much conflicting information about healthy diets, this conversation sheds light on what truly matters when it comes to nutrition. Dr.
Perlmutter dives into the importance of selecting organic, free-range poultry and grass-fed beef for those who consume meat. He also warns about the hidden dangers of artificial sweeteners and the surprising impact dairy can have on brain health. One of the more eye-opening segments discusses how morphine-like chemicals in certain foods could be linked to the opiate crisis, adding a new layer of understanding to our dietary choices. For those curious about ketosis, Dr.
Perlmutter explains why a vegetarian diet can be particularly effective. This episode isn't just for nutrition geeks; it's for anyone looking to make informed decisions about their diet to boost their brain health and overall well-being. Tune in to hear practical tips and groundbreaking research that could change the way you think about food forever.
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