Dr. Kevin Gilliland
Dr. Kevin Gilliland
California Sober
California Sober
California Sober
Wednesday 9th June 2021
Dr. Kevin Gilliland explains 'California Sober' and discusses addiction, alcohol use, and mindfulness in this episode. Listen for valuable insights.
Explicit
34 minutes
Informative
Engaging
Thought-provoking
Educational
Supportive
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!California Sober: A Fresh Take on Addiction and Alcohol with Dr. Kevin Gilliland
What are you asking it to do for you? And if we have other conditions like depression or anxiety, that also increases our risk of abusing a substance, because we may end up asking it to treat our mood or to give us energy or to help us be less anxious in a situation.
Have you heard the term 'California Sober' and wondered what it means? Dr. Kevin Gilliland, a seasoned expert in mental health and addiction, breaks it down in this eye-opening episode of 'Struggle Well, Live Well, Worry Less'. He takes a close look at the idea of being 'California Sober', which generally means abstaining from all drugs except for marijuana and sometimes psychedelics. Dr.
Gilliland digs into the nuances of this lifestyle choice, offering a balanced perspective on its potential benefits and drawbacks. He also tackles the broader issues of addiction and alcohol consumption, highlighting the importance of mindfulness and routine in managing these challenges. Ever thought about how alcohol affects both your physical and mental health? Dr. Gilliland provides a thorough examination of this, discussing the risks tied to high levels of drinking and how they can impact your overall well-being.
He doesn't just stop at identifying problems; he also shares practical resources for addiction treatment and support, making this episode a valuable listen for anyone looking to understand or address substance use. Dr. Gilliland's engaging style makes complex topics accessible, encouraging listeners to reflect on their own habits and consider healthier approaches to life.
Whether you're exploring sobriety, supporting someone who is, or simply curious about mental health, this episode offers a wealth of insights that could help you take meaningful steps toward a better life.