Dr. Kevin Gilliland
Dr. Kevin Gilliland
Anxiety Q&A - Session 2
Anxiety Q&A - Session 2
Anxiety Q&A - Session 2
Wednesday 16th June 2021
Dr. Kevin Gilliland shares practical tips for managing anxiety during the pandemic, including advice on vaccinations and calming a busy mind.
Explicit
39 minutes
Informative
Empowering
Authentic
Thought-provoking
Encouraging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Your Anxiety Questions Answered: Practical Tips from Dr. Kevin Gilliland
Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend.
Ever feel like anxiety has you in a chokehold? Dr. Kevin Gilliland, Psy.D., is back with Desi for another round of anxiety Q&A. In this session, they tackle your burning questions about managing anxiety during these challenging times. From dealing with the stress of vaccinations and reopening to balancing emotional and rational thinking, Dr. Kevin offers down-to-earth advice you can actually use.
He also shares tips on how to talk about vaccine hesitancy with empathy and understanding, making those tough conversations a bit easier. If your mind is constantly racing, you'll find solace in Dr. Kevin's reflections on calming a busy mind amidst the chaos of the pandemic. This episode is a goldmine of practical insights for anyone looking to get a grip on their anxiety. Tune in and take the first step toward a calmer, more balanced life.