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Dr. Kevin Gilliland
Dr. Kevin Gilliland
An Interview With Dylan Dunlap
An Interview With Dylan Dunlap
Wednesday 23rd June 2021
Dylan Dunlap joins Dr. Kevin Gilliland to discuss using music to address mental health, anxiety, and the benefits of group therapy.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best...(view more)
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Dylan Dunlap: Harmonizing Mental Health Through Music
The beauty of music to me is that you can make the music sound as happy as you want with the saddest lyrics and almost trick the listener into listening to something, and normalizing depression by making it not sound sad absolutely.
Ever thought about how music can be a lifeline in the stormy seas of mental health? In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland sits down with the talented singer-songwriter Dylan Dunlap. Dylan opens up about his own mental health journey, shedding light on how his childhood experiences have shaped his present-day struggles and triumphs. Dylan shares how he cleverly uses his music as a 'Trojan Horse' to address tough topics like depression and self-care.
Through his heartfelt lyrics and melodies, he connects with listeners on a deep, authentic level. He also talks about the importance of routine in keeping anxiety at bay and the surprising benefits of group therapy. If you've ever felt overwhelmed by mental health issues or know someone who has, Dylan's story might just strike a chord with you. This episode is a touching exploration of how creativity and routine can play pivotal roles in managing mental health.
Tune in to hear Dylan's inspiring journey and discover how music can be more than just a soundtrack to our lives—it can be a powerful tool for healing.