Dr. Kevin Gilliland
Dr. Kevin Gilliland
Avoidance Is a Terrible Strategy
Avoidance Is a Terrible Strategy
Avoidance Is a Terrible Strategy
Wednesday 30th June 2021
Dr. Kevin Gilliland explores agoraphobia and the pitfalls of avoidance, offering practical tips for facing fears in 'Struggle Well. Live Well. Worry Less.'
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37 minutes
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Encouraging
Supportive
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Inspiring
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
63 (View all)
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Get the buttons here!Facing Fear: Dr. Kevin Gilliland on Agoraphobia and Avoidance
No matter how isolated and fearful we become, we must stretch our boundaries. We must continue to value bravery and good faith, to aspire to be a people who would rather assume the essentially safety of the world and risk getting hurt, than to live our lives in cowering safety.
Ever found yourself dodging situations that make you anxious? Dr. Kevin Gilliland, a seasoned expert in mental health and addiction, dives into the topic of agoraphobia and the pitfalls of avoidance in this episode of 'Struggle Well. Live Well. Worry Less.' With over two decades of experience, Dr. Gilliland offers a fresh perspective on how our avoidance habits can actually worsen our mental health issues. Agoraphobia, the fear of open or crowded spaces, is more common than you might think.
Dr. Gilliland explains how this fear can lead to an increasingly isolated life, making it harder to break free from the cycle of anxiety. He stresses the importance of pushing our boundaries and facing our fears head-on. Rather than living in constant safety, he advocates for a life where we take calculated risks to build psychological strength. But it’s not just about confronting fears; it’s also about finding supportive strategies to help along the way. Dr.
Gilliland discusses the benefits of music therapy, highlighting how music can soothe both the mind and body. He also emphasizes the value of having a support system—a call list of people who uplift you when times get tough. This episode isn’t just a lecture; it’s a heartfelt conversation aimed at helping you understand and tackle your fears. Dr. Gilliland’s approach is both compassionate and practical, making it easier for listeners to relate and apply his advice in their own lives.
Whether you’re struggling with agoraphobia, general anxiety, or just looking for ways to improve your mental health, this episode offers valuable insights and actionable tips. So if you’ve been avoiding situations that make you uncomfortable, maybe it’s time to tune in and find out how facing your fears could be the first step toward a more fulfilling life.