Dr. Kevin Gilliland
Dr. Kevin Gilliland
An Interview With Jesse Hawila
An Interview With Jesse Hawila
An Interview With Jesse Hawila
Thursday 8th July 2021
Join Jesse Hawila and Dr. Kevin Gilliland as they discuss weather's impact on anxiety and the mental health challenges posed by social media.
Explicit
50 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Jesse Hawila on Weather, Anxiety, and Social Media: Insights from a Meteorologist
Mental health isn't just one thing. People don't just snap, they bend and break.
Ever wondered how the weather could mess with your head? In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland sits down with Jesse Hawila, a meteorologist from WFAA in Dallas, Texas, to chat about just that. Jesse opens up about his personal experiences with severe weather and the unique challenges of managing anxiety in such a public role.
They dive into how social media can be a double-edged sword for mental health, and Jesse shares some practical tips on curating your online space to keep your mind at ease. He also talks about finding solace in photography and how saying 'no' can be a game-changer for your mental well-being. The conversation wraps up with a touching story about helping someone overcome storm anxiety through the lens of weather photography.
If you're looking for real talk on how everyday elements like weather and social media can impact your mental health, this episode is a must-listen.